How to Tell If a Therapist Is Right for You
Tips to help you make the right choice in therapist for you, as well as what to look for to make sure you’ve made the right decision.
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Understanding Postpartum Anxiety & Depression
Having a baby creates many changes that can trigger emotional ups and downs–from excitement and joy to fear and anxiety. After the birth of a child, you may find that you have some feelings that you didn’t predict, like postpartum anxiety and postpartum depression. If you do, you may think about postpartum therapy to help […]
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Is Teletherapy Right for You?
Teletherapy is a virtual form of therapy that is convenient for both the client and the therapist. Research shows that it works as well as in-person counseling. This type of therapy session is also called e-therapy, cyber counseling, web therapy, online therapy, and online counseling. Teletherapy has grown in the last few years as software […]
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5 Questions to Ask a Therapist During Your Initial Consultation
Use these 5 simple questions at your first consultation to see if a clinical therapist will be a good fit for your specific therapy needs. Someone with the right experience and personality for you can be very helpful in assisting with your goals.
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7 Mental Health Tips to Start the New Year with a Positive Mindset
The start of a new year can be the perfect time to make changes that will improve your physical and mental health. Start with these seven simple tips!